Tablas
Apple Cider Vinegar Benefits
Apple cider vinegar is made in a two-step process, related to how alcohol is made (1). The first step exposes crushed apples (or apple cider) to yeast, which ferment the sugars and turn them into alcohol. In the second step, bacteria are …
Tablas
Yogurt with Fruit Mix
Yogurt is one of our favorite weekday breakfasts. It’s fast, it’s healthy, and it’s filling. But what we love most is how infinitely customizable it is. Buy plain yogurt (we like it for its versatility and pure, additive-free ingredient list), and you’ve …
Tablas
Creative Hamburger Recipes
Ground beef recipes are a weeknight favorite for so many reasons: ground beef is inexpensive, cooks up fast, and can be used in endless delicious ways. If you’re looking for a tasty new spin on classic ground beef recipes like meatloaf, hamburgers, …
Pasteleria Tablas
Eating Organic Fruits
Organic food has become very popular. But navigating the maze of organic food labels, benefits, and claims can be confusing. Is organic food really better for your mental and physical health? Do GMOs and pesticides cause cancer and other diseases? What do …
Tablas
Sumptuous Seafood Dishes
Mouth watering foods aren’t always considered healthy, because often the tastiest things are loaded with varying combinations of fat, sodium, and sugar. Yet there is one special category of food that tends to be very good for you, and also very, very tasty… drum-roll, …
Tablas
Sweet Butter Bread
Whether you bake the old-fashioned way or use a bread machine, many of your favorite bread recipes likely require butter. Melted butter is a common ingredient in yeast breads, including white and wheat breads, as well as sweet rolls. Unlike in most …
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