Apple cider vinegar is made in a two-step process, related to how alcohol is made (1). The first step exposes crushed apples (or apple cider) to yeast, which ferment the sugars and turn them into alcohol. In the second step, bacteria are …

Yogurt is one of our favorite weekday breakfasts. It’s fast, it’s healthy, and it’s filling. But what we love most is how infinitely customizable it is. Buy plain yogurt (we like it for its versatility and pure, additive-free ingredient list), and you’ve …